Dealing With Difficult Emotions Anxiety And Depresion Pod Ireland podcast

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内容由Andrew McDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Andrew McDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Anxiety and Depresion Pod Ireland « »
Dealing With Difficult Emotions

3+ y ago 10:02

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内容由Andrew McDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Andrew McDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Usually when we are troubled with a difficult emotion we try to resist and fight it. This more often than not results in the emotion tightening and becoming stronger. This is because the emotion wants to be heard, not ignored. If you struggle with this, here is a meditation which helps you to try a different approach.
Brought to you by Andrew McDonald Hypnotherapy Thomastown & Kilkenny

For free consultations call 089 972 2991

… continue reading

9集单集

#Fitness #Mental Health #Ireland #Andrew McDonald

Artwork

Dealing With Difficult Emotions

Anxiety and Depresion Pod Ireland

published 3+ y ago

分享

M4A•单集首页

内容由Andrew McDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Andrew McDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Usually when we are troubled with a difficult emotion we try to resist and fight it. This more often than not results in the emotion tightening and becoming stronger. This is because the emotion wants to be heard, not ignored. If you struggle with this, here is a meditation which helps you to try a different approach.
Brought to you by Andrew McDonald Hypnotherapy Thomastown & Kilkenny

For free consultations call 089 972 2991

… continue reading

9集单集

#Fitness #Mental Health #Ireland #Andrew McDonald

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