))
21 How to be a more compassionate person
Manage episode 337078676 series 3332548
内容由Anxiety Specialists提供。所有播客内容（包括剧集、图形和播客描述）均由 Anxiety Specialists 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!
But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate. The best thing about it is that it’s pretty simple, and we achieve this by setting up boundaries!
Episode Highlights:
- How resolutions cause frustration to people
- Being more compassionate by setting up boundaries
- How do we know what our boundaries are
- Responses you can expect when you state your boundaries
- Why their reaction is not your responsibility
—
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
55集单集
分享
