))
39 How other people's anxiety can affect you
Manage episode 350199828 series 3332548
内容由Anxiety Specialists提供。所有播客内容（包括剧集、图形和播客描述）均由 Anxiety Specialists 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We always talk about about how we should deal with our anxieties, but sometimes the stress of others can wear us down. Letting other people’s anxiety pile on top of our own can make what we carry even heavier.
As Emmanuel Acho said, “We've got to stop being afraid of other people's fears".
In this episode, we will discuss how other people can push their anxiety on us and how to push back. Listen as we unravel how to identify what isn’t your fear and what to do about it once you know!
Episode Highlights:
- Why do people talk about their anxiety like they are stating facts
- How anxiety can be shared
- What “I’m concerned” really means
- How secondary emotions and trauma can make emotions more intense than normal
- What you should do when you feel weighed down by someone else’s fear
--
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
55集单集
分享
