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51 List of foods for Anxiety - The 3 key ways food affects your brain
Manage episode 357160792 series 3332548
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Ever wondered if you’re feeling anxious because of the junk food you just ate? It’s not often talked about, but what we put into our bodies does actually affect our brain as well as our bodies. And thus can cause anxiety and depressed mood.
In this episode, we will discuss a list of foods for anxiety management. How certain foods affect our mental state and what can we do to make it better. Join us as we go through what the research says might be the secrets to an anxiety-friendly diet!
Episode Highlights:
- How can chronic inflammation lead to mental illnesses?
- Why should we reduce sugar, artificial sweetness and processed foods?
- What is the relationship of anxiety and the microbiome, connecting our gut and the brain?
- When do we show behavioral symptoms of anxiety based on food consumption?
- How can probiotics, prebiotics, and fermented food help us manage anxiety?
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