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Sleep, Stress, and Success with Meredith Brough
Manage episode 379467778 series 3513378
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Sleep, stress, and success go hand-in hand!
If you’re anxious and ambitious, getting the proper sleep is not just a want, but a need if you want to achieve sustainable success, without burning out!
Today’s guest is Meredith Brough, a mother of five children and a pediatric sleep coach who loves infants and young children and truly understands them. She also adores working closely with mothers. During the last 6 years, Meredith developed the Baby-Centered Sleep System to improve sleep for all temperament types, with tear-free, nurturing sleep methods. Meredith hosts a podcast called “The Sweet Slumber Podcast,” trains sleep coaches, and mentors and guides sleep coaches/consultants as they fine-tune their abilities and get their businesses thriving!
You’ll hear…
Interplay between sleep, stress management, and success.
Exploration of traditional sleep training methods and their potential drawbacks.
Long-term effects of poor sleep on anxiety, relationships, mental health, and overall development.
Connection between anxiety and sleep quality.
Manifestations of anxiety during nighttime.
Caution against sleep remedies that encourage unresponsive parenting.
Importance of understanding what truly helps children thrive.
Importance of sleep in achieving success in career, relationships, and personal growth.
…and so much more!
Connect with Meredith:
Instagram @sweetslumbertime
Website www.sweetslumbertime.com/
Use code “AMBITIOUS” for 10% off
Connect with Nicole:
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast
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