Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Everyday Awakening
Manage episode 457260231 series 2826302
内容由Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover how spirituality can be a beacon of light during times of loss with Catherine Duncan, an integrative spiritual consultant, ordained minister, and former hospice chaplain. Catherine shares her wisdom on finding meaning beyond religion, emphasizing the importance of presence and consciousness to navigate life's inevitable chaos and stress. Learn to balance joy and sorrow while making intentional choices that nurture your spirituality during grief.
Explore practical mindfulness techniques from her book "Everyday Awakening," which are designed to shift you from a busy mind to a state of calmness. These 42 exercises, similar to cognitive behavioral therapy, help regulate the nervous system and foster gratitude. Dive into the spiritual aspects of dying, where connections with deceased loved ones and spiritual entities remind us that death is a transformation, not an end.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Catherine:
Email: revcduncan@gmail.com
Website: www.catherineduncan.org
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
章节
1. Everyday Awakening (00:00:00)
2. Exploring Spirituality and Grief Management (00:00:01)
3. Practices for Cultivating Presence and Love (00:08:24)
4. Hospice, Spirituality, and Awakening (00:16:36)
216集单集
分享
Manage episode 457260231 series 2826302
内容由Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover how spirituality can be a beacon of light during times of loss with Catherine Duncan, an integrative spiritual consultant, ordained minister, and former hospice chaplain. Catherine shares her wisdom on finding meaning beyond religion, emphasizing the importance of presence and consciousness to navigate life's inevitable chaos and stress. Learn to balance joy and sorrow while making intentional choices that nurture your spirituality during grief.
Explore practical mindfulness techniques from her book "Everyday Awakening," which are designed to shift you from a busy mind to a state of calmness. These 42 exercises, similar to cognitive behavioral therapy, help regulate the nervous system and foster gratitude. Dive into the spiritual aspects of dying, where connections with deceased loved ones and spiritual entities remind us that death is a transformation, not an end.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Catherine:
Email: revcduncan@gmail.com
Website: www.catherineduncan.org
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
章节
1. Everyday Awakening (00:00:00)
2. Exploring Spirituality and Grief Management (00:00:01)
3. Practices for Cultivating Presence and Love (00:08:24)
4. Hospice, Spirituality, and Awakening (00:16:36)
216集单集
所有剧集
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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