Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Ep 131. How to Have a Better First Period After Birth
Manage episode 374214320 series 2943955
内容由At Home with Kelly + Tiffany提供。所有播客内容（包括剧集、图形和播客描述）均由 At Home with Kelly + Tiffany 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Easing the transition from postpartum recovery to menstruating again:
- How to balance hormones when you don’t have a period
- Why the first period tends to be “extra” and how to remedy it naturally
- Tools for predicting the timing of your first postpartum period and how to prep wisely for it
- 4 holistic rhythms to support your cycles no matter how far postpartum you are
Links to all the extra good stuff:
FREE Postpartum Masterclass Sign-up
Postpartum Supplement Checklist
Drainage Pathways for Hormone Detox
Complete Natural Sleep Guide for Women
Ep 42. Postpartum Rituals (Vagina Steaming)
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
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Manage episode 374214320 series 2943955
内容由At Home with Kelly + Tiffany提供。所有播客内容（包括剧集、图形和播客描述）均由 At Home with Kelly + Tiffany 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Easing the transition from postpartum recovery to menstruating again:
- How to balance hormones when you don’t have a period
- Why the first period tends to be “extra” and how to remedy it naturally
- Tools for predicting the timing of your first postpartum period and how to prep wisely for it
- 4 holistic rhythms to support your cycles no matter how far postpartum you are
Links to all the extra good stuff:
FREE Postpartum Masterclass Sign-up
Postpartum Supplement Checklist
Drainage Pathways for Hormone Detox
Complete Natural Sleep Guide for Women
Ep 42. Postpartum Rituals (Vagina Steaming)
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
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类似 At Home with Kelly + Tiffany 的节目
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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