Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass

At Home with Kelly + Tiffany

内容由At Home with Kelly + Tiffany提供。所有播客内容（包括剧集、图形和播客描述）均由 At Home with Kelly + Tiffany 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

7M ago 41:09

MP3•单集首页

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.

00:00 Introduction

00:49 Why Muscle Mass Matters

01:16 Personal Backgrounds and Experiences

02:20 Metabolic Health and Muscle Mass

04:17 Listener Reviews and Community Engagement

06:34 Role of Protein in Muscle Building

06:41 Fullscript Muscle Building Protocol

08:10 Balancing Muscle and Cardio

14:39 Practical Tips for Building Muscle

22:42 The Concept of Hypertrophy

31:59 Cycle Syncing for Muscle Growth

41:01 Conclusion and Upcoming Episodes

Links to all the extra good stuff:

Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
Membership Wait List: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE