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Unraveling the Psychology of Handling Pressure
Manage episode 399735228 series 2906016
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Ever found yourself bewildered by an athlete's sudden plunge from grace during those do-or-die moments? Get ready to unravel the mystery behind high-stakes underperformance—or as we commonly call it, 'choking'—in the latest episode of Athlete 1 . Host Ken Carpenter, a seasoned high school baseball coach, strips down the psychological armor to reveal the tender spots of anxiety, fear of failure, and the crushing weight of expectations that turn formidable players into bundles of nerves when the game is on the line.
This episode isn't just about the problem, though—it's a treasure trove of strategies designed to help athletes flip the script on pressure. You'll discover how to harness the potent mix of mental, physical, and emotional preparation, transforming what once was a foe into the ultimate ally. From the art of positive thinking and visualization to the anchoring practice of deep breathing, Ken lays out a game plan for athletes to stay composed and excel. No quick fixes, just tried-and-true methods that allow players to navigate the stormy seas of competition with the poise of a seasoned captain. Join us as we empower athletes to seize the moment and shine when it's all on the line.
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