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79 Seasonal Energy & Sleep

15:52
 
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Manage episode 457873092 series 3589740
内容由Mattia Mauree提供。所有播客内容(包括剧集、图形和播客描述)均由 Mattia Mauree 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;)

Obviously there can be real world effects to having a chronotype outside of the 9-5.


But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!


Resources:

  1. Transcript Doc
  2. Email Newsletter
  3. Like Your Brain community space


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

103集单集

Artwork

79 Seasonal Energy & Sleep

AuDHD Flourishing

13 subscribers

published

icon分享
 
Manage episode 457873092 series 3589740
内容由Mattia Mauree提供。所有播客内容(包括剧集、图形和播客描述)均由 Mattia Mauree 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;)

Obviously there can be real world effects to having a chronotype outside of the 9-5.


But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!


Resources:

  1. Transcript Doc
  2. Email Newsletter
  3. Like Your Brain community space


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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