Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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内容由Maren Eriksen提供。所有播客内容（包括剧集、图形和播客描述）均由 Maren Eriksen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 376058047 series 2536090
内容由Maren Eriksen提供。所有播客内容（包括剧集、图形和播客描述）均由 Maren Eriksen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Er du blant de nærmere 10 prosentene som er alenemor når barnet blir født, eller blant de 18 prosentene som er alene om omsorgen for et barn? Dette bør du få med deg!
Her får du kapittelet "Å være aleneforelder" fra Spedbarnsboken i lydformat. Det er skrevet av jordmor Ragna Marie Bugge Aase.
Hosted on Acast. See acast.com/privacy for more information.
163集单集
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Manage episode 376058047 series 2536090
内容由Maren Eriksen提供。所有播客内容（包括剧集、图形和播客描述）均由 Maren Eriksen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Er du blant de nærmere 10 prosentene som er alenemor når barnet blir født, eller blant de 18 prosentene som er alene om omsorgen for et barn? Dette bør du få med deg!
Her får du kapittelet "Å være aleneforelder" fra Spedbarnsboken i lydformat. Det er skrevet av jordmor Ragna Marie Bugge Aase.
Hosted on Acast. See acast.com/privacy for more information.
163集单集
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
