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Body Awareness
Manage episode 373500475 series 3499979
内容由Back To Health Wellness提供。所有播客内容（包括剧集、图形和播客描述）均由 Back To Health Wellness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel neck or lower back ache after sitting at your desk for several hours a day? Or even after standing for a short period of time?
Keep your spine in mind in every environment you are in, and back ache will become a thing of the past!
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