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内容由Ashley Gordon提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Doing It All: Mom Life, CEO, and Self-Care | Ep. 310

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Manage episode 405830231 series 2285262
内容由Ashley Gordon提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
⬇️ Join the Quantum Coaching Academy ⬇️

APPLY TO QCA NOW


On today’s episode, Ashley pulls back the curtain on how she does it all. As a mom, CEO of a million-dollar business, and wife, it’s the intentionality she brings to everything she does that really allows her to have and do it all.
Ashley’s keys to navigating all the aspects of her life are optimization and energetics. It’s this combination that creates spaciousness, allows for personal and professional growth, and helps create the most alignment.

HIGHLIGHTS

  • Breaking down Ashley’s weekly schedule for a true behind-the-scenes look into the openness and flexibility she cultivates
  • Differentiating between working on your business and working in your business
  • When life is lifing, aka the importance of creating your non-negotiables with family time, self-care, business, and all areas of your life
  • The key to minimizing overwhelm and lightening your mental load
  • The two things that create more freedom, flow, and alignment
  • Ashley’s personal struggles navigating the messy middle

ASHLEY ON THE WEB

ASHLEY ON INSTAGRAM
DOWNLOAD THE BIG COACH ENERGY TOOLKIT.
APPLY TO THE QUANTUM COACHING ACADEMY.
LISTEN TO ASHLEY’S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH.
VISIT THE BIG COACH ENERGY SHOP.
  continue reading

388集单集

Artwork
icon分享
 
Manage episode 405830231 series 2285262
内容由Ashley Gordon提供。所有播客内容(包括剧集、图形和播客描述)均由 Ashley Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
⬇️ Join the Quantum Coaching Academy ⬇️

APPLY TO QCA NOW


On today’s episode, Ashley pulls back the curtain on how she does it all. As a mom, CEO of a million-dollar business, and wife, it’s the intentionality she brings to everything she does that really allows her to have and do it all.
Ashley’s keys to navigating all the aspects of her life are optimization and energetics. It’s this combination that creates spaciousness, allows for personal and professional growth, and helps create the most alignment.

HIGHLIGHTS

  • Breaking down Ashley’s weekly schedule for a true behind-the-scenes look into the openness and flexibility she cultivates
  • Differentiating between working on your business and working in your business
  • When life is lifing, aka the importance of creating your non-negotiables with family time, self-care, business, and all areas of your life
  • The key to minimizing overwhelm and lightening your mental load
  • The two things that create more freedom, flow, and alignment
  • Ashley’s personal struggles navigating the messy middle

ASHLEY ON THE WEB

ASHLEY ON INSTAGRAM
DOWNLOAD THE BIG COACH ENERGY TOOLKIT.
APPLY TO THE QUANTUM COACHING ACADEMY.
LISTEN TO ASHLEY’S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH.
VISIT THE BIG COACH ENERGY SHOP.
  continue reading

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