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Mastering Emotional Wellness: How Music Heals
Manage episode 462622842 series 3557405
内容由Jessaca Rowe提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessaca Rowe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Bags of Wellness, host Jessaca Rowe shares her personal journey and effective strategies for maintaining emotional wellness during challenging times. With emotions running high in the festive and post-election season, Jessaca emphasizes the importance of understanding and managing emotions.
Discover the role of emotional intelligence in protecting emotional health and learn how incorporating music into daily life can be a powerful tool. Jessaca discusses her experience with using music for emotional balance, particularly highlighting how a subscription to music streaming services has significantly contributed to her emotional wellbeing.
JoinJessaca as she encourages listeners to prioritize self-care, embrace emotional intelligence, and take charge of their emotional wellness through simple yet impactful practices. This episode inspires listeners to live more than just surviving, thrive, and make happiness a priority.
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