Finding Joy and Balance in Weight Management Through Running | Balance to Excellence Podcast

Balance to Excellence

Dr. Alicia Shelly, an internist and obesity medicine physician, shares her inspiring journey with host, Dr. Judy Wright. They explore to journey from becoming a doctor to using her passion for running marathons and triathlons to help patients find joy and balance in their weight management journeys. She dismantles the myth that weight loss is simply about "eating less, exercising more," and emphasizes the importance of a sustainable approach. Dr. Shelly shares how running has provided her with mental toughness and a sense of purpose, which she translates into her coaching style to empower patients.

Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician. She is a 2x TEDx speaker and international speaker. She is the host of Back on track: Achieving Healthy Weight loss Podcast. She has been featured on CNN, CNN International, Fox 5 News, Upscale magazine, and http://Shape.com.

Takeaways

🔹Obesity is a chronic disease. Sustainable weight management goes beyond just calorie restriction and exercise.

🔹Finding joy and balance in healthy habits is crucial for long-term success.

🔹Having a coach, like Dr. Shelley, can provide guidance, support, and accountability in achieving your weight loss goals.

🔹Developing mental toughness and a determined mindset are key to overcoming challenges and achieving lasting results.

🔹Engaging in physical activities that bring you joy and purpose can significantly impact your overall health and well-being.

Sound Bites

"Obesity is a chronic disease. It's more than just eating less and moving more."

"It all started with a 5K in 2016 and each time I've increased it, I've tried other things, swimming, biking, to incorporate to where I am now."

"I've always been that person that if you tell me that I can't do something, I'm going to find a way to do it."

Connect with Dr. Alicia Shelly

http://Linkedin.com/in/alicia-shelly-535685175

http://Facebook.com/Dr-Shelly-MD-108288878873798

http://Instagram.com/drshellymd

Https://Drshellymd.com

Chapters

00:00 Introduction and Background of Dr. Alicia Shelley

02:04 Becoming an Obesity Medicine Physician

03:27 Discovering a Passion for Running

08:42 The Importance of Mental Toughness

12:44 How a Coach Can Help You Achieve Your Weight Loss Goals

18:21 Physical Activities as a Source of Joy and Purpose

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