Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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))
Are you on Autopilot? (feat. Ash)
Manage episode 319852791 series 2597218
内容由Ballistic Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Ballistic Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ash is back on the show!
⠀
On this episode of BPR, Ash and I sit down to discuss why change is so damn hard. We talk epigenetics, neuroplasticity, and high-level sciency $h!t, but don't worry...we diluted everything down to easy, simple, and practical information and recommendations that you can utilize to keep moving forward on your health and fitness journey.
⠀
During the conversation, Ash mentions two books, both of which are absolutely incredible. If you're into reading, these are MUST-HAVES (also, we are not affiliated with these authors in any way; we just love the books):
⠀
Atomic Habits by James Clear
How to Do the Work by Dr. Nicole LePera
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We hope you enjoy the episode, and PLEASE do not hesitate to reach out and share topics that you'd like us to discuss on the show. We'd LOVE to hear from you.
163集单集
分享
Manage episode 319852791 series 2597218
内容由Ballistic Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Ballistic Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ash is back on the show!
⠀
On this episode of BPR, Ash and I sit down to discuss why change is so damn hard. We talk epigenetics, neuroplasticity, and high-level sciency $h!t, but don't worry...we diluted everything down to easy, simple, and practical information and recommendations that you can utilize to keep moving forward on your health and fitness journey.
⠀
During the conversation, Ash mentions two books, both of which are absolutely incredible. If you're into reading, these are MUST-HAVES (also, we are not affiliated with these authors in any way; we just love the books):
⠀
Atomic Habits by James Clear
How to Do the Work by Dr. Nicole LePera
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We hope you enjoy the episode, and PLEASE do not hesitate to reach out and share topics that you'd like us to discuss on the show. We'd LOVE to hear from you.
163集单集
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类似 Ballistic Performance Radio 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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