Free Weights Vs. Machines: What's The Difference? Ballistic Performance Radio podcast

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Free Weights vs. Machines: What's the Difference?

2+ y ago 13:50

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内容由Ballistic Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Ballistic Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On this episode of BPR, we’re covering the differences between machines and free weights.

⠀

Is one better than the other?
What one should you be spending more time on?
Etc.

⠀

First, there are benefits to BOTH. Second, in a perfect world, you’re doing BOTH.

⠀

That said, there are definitely pros and cons to each.

⠀

If you learn something in this episode, please share it with your family, friend, co-worker, or training partner.

… continue reading

163集单集

#Fitness #Nutrition #Ballistic Performance

Artwork

Free Weights vs. Machines: What's the Difference?

Ballistic Performance Radio

published 2+ y ago

分享

MP3•单集首页

内容由Ballistic Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Ballistic Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On this episode of BPR, we’re covering the differences between machines and free weights.

⠀

Is one better than the other?
What one should you be spending more time on?
Etc.

⠀

First, there are benefits to BOTH. Second, in a perfect world, you’re doing BOTH.

⠀

That said, there are definitely pros and cons to each.

⠀

If you learn something in this episode, please share it with your family, friend, co-worker, or training partner.

… continue reading

163集单集

#Fitness #Nutrition #Ballistic Performance

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