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GUEST: Neuroscientist & NPC Bikini Competitor Lauren Kupis - How Nutrition and Exercise Impact the Brain
Manage episode 403461487 series 3516953
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Are you READY to be inspired?! The Coaches are BACK together but this time with a very special guest - Lauren Kupis! Lauren is a is a PHD student studying neuroscience in the field of Autism, NPC bikini competitor, fitness model and just overall a wonderful HUMAN!
Lauren shares with us the science on how poor nutrition and exercise negatively impacts the brain, her work in the field of autism and how diet is such a crucial part of behavior change, and how she was able to compete multiple times in NPC bikini competition while managing her demanding role as a PHD student. You can find her on IG @fitbraindoc!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
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