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内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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688: How to Optimize Your Everyday Health with Derek Johnson

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Manage episode 456070587 series 2523793
内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise, we'll be talking about personalized nutrition, gut health, biohacking, and the art of being human. Derek shares actionable morning and evening routines to reset your circadian rhythm, master stress, and boost energy. Stay tuned to discover how small, consistent habits can transform your well-being and unlock the key to aging gracefully.
  continue reading

698集单集

Artwork
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Manage episode 456070587 series 2523793
内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise, we'll be talking about personalized nutrition, gut health, biohacking, and the art of being human. Derek shares actionable morning and evening routines to reset your circadian rhythm, master stress, and boost energy. Stay tuned to discover how small, consistent habits can transform your well-being and unlock the key to aging gracefully.
  continue reading

698集单集

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