))
PCOS, Stress, Lifestyle & Your Diet
Manage episode 454805156 series 2754140
内容由Dietitian Ankita Gupta Sehgal提供。所有播客内容（包括剧集、图形和播客描述）均由 Dietitian Ankita Gupta Sehgal 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode examines lifestyle modifications for managing polycystic ovary syndrome (PCOS). It explores the physiological basis of PCOS, focusing on insulin resistance, oxidative stress, and inflammation.
The authors review the impact of diet (including low glycemic index and ketogenic diets), physical activity, sleep, and supplementation (vitamins, minerals, inositol, berberine) on PCOS symptoms.
Furthermore, the potential benefits of herbal remedies are discussed. The article concludes that a multi-faceted approach incorporating lifestyle changes and nutritional strategies may significantly improve PCOS outcomes.
4集单集
分享
