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5 ways to get tech working for you again - BWR: Practice Ep. 64
Manage episode 431744115 series 2915111
内容由University of Kentucky HR Health and Wellness and University of Kentucky HR Health提供。所有播客内容（包括剧集、图形和播客描述）均由 University of Kentucky HR Health and Wellness and University of Kentucky HR Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Key Takeaway: Understand and be honest with your phone usage habits; what apps are you spending the most time on, and does that align with your values?
Key Takeaway: Understand that social media apps are designed to be a bottomless pit of content. You can scroll for hours, and it’s always going to try and show you something new.
Key Takeaway: Out of sight, out of mind. Research suggests that just by removing your phone from your sight, productivity can be increased. When the phone is visible the urge to check it is greatly increased.
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