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BR 51: Do You Worry That You Can't Run?

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Manage episode 433138301 series 110635
内容由Debbie Voiles提供。所有播客内容(包括剧集、图形和播客描述)均由 Debbie Voiles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just not possible for them, for their body and their life.

walktorunto5k.com

coaching.mojoforrunning.com

  continue reading

53集单集

Artwork
icon分享
 
Manage episode 433138301 series 110635
内容由Debbie Voiles提供。所有播客内容(包括剧集、图形和播客描述)均由 Debbie Voiles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just not possible for them, for their body and their life.

walktorunto5k.com

coaching.mojoforrunning.com

  continue reading

53集单集

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