Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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内容由Margarita Nazarenko提供。所有播客内容（包括剧集、图形和播客描述）均由 Margarita Nazarenko 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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内容由Margarita Nazarenko提供。所有播客内容（包括剧集、图形和播客描述）均由 Margarita Nazarenko 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
LINKS:
Buy MY BOOK:
https://snipfeed.co/margaritanazarenko
20 feminine energy principles:
https://www.margaritanazarenko.com/20femininesales
Polarity MasterClass (20 secrets to long lasting attraction & love) :
https://www.margaritanazarenko.com/polarity-masterclass
Amazon book list:
https://www.amazon.com/shop/margaritanazarenko
Become Magnetic (Free Ebook):
https://www.margaritanazarenko.com/
Email me: info@margaritanazarenko.com
Sponsors:
Fatty 15: Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEINGHER and using code BEINGHER at checkout.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manage episode 421719358 series 3518273
内容由Margarita Nazarenko提供。所有播客内容（包括剧集、图形和播客描述）均由 Margarita Nazarenko 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
LINKS:
Buy MY BOOK:
https://snipfeed.co/margaritanazarenko
20 feminine energy principles:
https://www.margaritanazarenko.com/20femininesales
Polarity MasterClass (20 secrets to long lasting attraction & love) :
https://www.margaritanazarenko.com/polarity-masterclass
Amazon book list:
https://www.amazon.com/shop/margaritanazarenko
Become Magnetic (Free Ebook):
https://www.margaritanazarenko.com/
Email me: info@margaritanazarenko.com
Sponsors:
Fatty 15: Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEINGHER and using code BEINGHER at checkout.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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