Yoga for mental wellness
Manage episode 359501919 series 2657935
Hear from Sushant Kumar, Head of Marketing at Aakash BYJU's as he shares his journey of discovery yoga and embodying it as a way of life.
He shares
- How Yoga helped me navigate failures in life
- Yogic practices for mental wellbeing
- Making time for consistent practices
- The importance of giving your best in any present moment
and more.
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