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10 Ways to Face and Overcome Fears
Manage episode 357426828 series 3048410
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Podcast No. 136 - 10 Ways to Face and Overcome Fears
-See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears
-See the full video: https://youtu.be/RutdEv8rpWM
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT
-BOOK COACHING WITH ME: https://calendly.com/benbalden/meet
NOTES FROM THIS EPISODE:
TEN TOOLS TO TAKE ON FEAR AND OVERCOME IT
1. Expose fear to truth
2. Frame the fear fairly
3. Limit the fear’s scope
4. Prepare and reduce fear
5. Encouragement-seek in the face of fear
6. Break the fear down
7. Purpose overrides fear
8. Feel the fear and face it
9. Charge the fear
10. Familiarize the feared
BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
-The 4-Hour Workweek by Timothy Ferriss - http://amzn.to/2nqgUwU
-Feel the Fear and Do It Anyway by Susan Jeffers PhD - https://amzn.to/3tu0SS6
-The 5 Second Rule by Mel Robbins - https://amzn.to/3tu0SS6
*affiliate links
Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/
#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #fear, #courage
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