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Tell yourself supportive stories

 
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Manage episode 352538122 series 3048410
内容由Ben Balden提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Balden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Podcast No. 134 - Tell yourself supportive stories
-See this whole blog: https://benbalden.com/tell-yourself-supportive-stories
-See the video: https://youtu.be/BiBTZfH7SRo
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT

NOTES FROM THIS EPISODE:
Tell Supportive Stories
- The stories we tell about ourselves are ultra important
- Stories of ourselves shape our identity
- Identity shapes our upper and lower limit boundaries
- How
- Identify unsupportive stories
- Reframe the stories
- Effective story telling
- 1. Emphasize good, supportive stories
- 2. Speak the truth
- 3. No need to oversell
- 4. Leave room for growth
- 5. Limit the negative
- 6. Accentuate the positive
- 7. Fess up and embrace your humanity
- 8. Don’t identify with failure
- 9. Beware of cultural traps
- 10. Stories should be inspiring and make you feel good about yourself

BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links

Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/

#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #stories #tellsupportivestories
============

The post Tell yourself supportive stories appeared first on Ben Balden.

  continue reading

61集单集

Artwork
icon分享
 
Manage episode 352538122 series 3048410
内容由Ben Balden提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Balden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Podcast No. 134 - Tell yourself supportive stories
-See this whole blog: https://benbalden.com/tell-yourself-supportive-stories
-See the video: https://youtu.be/BiBTZfH7SRo
-Buy my new book at https://benbalden.com/books/
-Subscribe to my YouTube channel here: https://bit.ly/BenBYT

NOTES FROM THIS EPISODE:
Tell Supportive Stories
- The stories we tell about ourselves are ultra important
- Stories of ourselves shape our identity
- Identity shapes our upper and lower limit boundaries
- How
- Identify unsupportive stories
- Reframe the stories
- Effective story telling
- 1. Emphasize good, supportive stories
- 2. Speak the truth
- 3. No need to oversell
- 4. Leave room for growth
- 5. Limit the negative
- 6. Accentuate the positive
- 7. Fess up and embrace your humanity
- 8. Don’t identify with failure
- 9. Beware of cultural traps
- 10. Stories should be inspiring and make you feel good about yourself

BOOKS MENTIONED IN THIS POST*:
-Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
*affiliate links

Buy my book at https://benbalden.com/books/
Get my email newsletter at https://benbalden.com/email/

#personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #stories #tellsupportivestories
============

The post Tell yourself supportive stories appeared first on Ben Balden.

  continue reading

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