#13: Miranda Levy 🇬🇧, Author Of "The Insomnia Diaries" Benzotired podcast

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#13: Miranda Levy 🇬🇧, author of "The Insomnia Diaries"

2y ago 34:20

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内容由Naftal Benisty提供。所有播客内容（包括剧集、图形和播客描述）均由 Naftal Benisty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

April 17th, 2023 In this episode: journalist Miranda Levy, author of "The Insomnia Diaries - How I learned to sleep again". After Miranda's marriage is about to end, she develops pathological insomnia. Whilst being a mother of two young children and having a successful career, her insomnia quickly disables her. Miranda begins a search for a remedy and is prescribed anti-depressents for off-label use for insomnia and Zopiclone and Clonazepam. When wanting to come off the drugs, Miranda has an interesting journey, including being admitted in psych wards. In the book, research and science on sleep is explained. Find Miranda Levy's book at: https://mirandalevy.co.uk/books/ and other platforms.

… continue reading

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#13: Miranda Levy 🇬🇧, author of "The Insomnia Diaries"

published 2y ago

分享

M4A•单集首页

内容由Naftal Benisty提供。所有播客内容（包括剧集、图形和播客描述）均由 Naftal Benisty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

April 17th, 2023 In this episode: journalist Miranda Levy, author of "The Insomnia Diaries - How I learned to sleep again". After Miranda's marriage is about to end, she develops pathological insomnia. Whilst being a mother of two young children and having a successful career, her insomnia quickly disables her. Miranda begins a search for a remedy and is prescribed anti-depressents for off-label use for insomnia and Zopiclone and Clonazepam. When wanting to come off the drugs, Miranda has an interesting journey, including being admitted in psych wards. In the book, research and science on sleep is explained. Find Miranda Levy's book at: https://mirandalevy.co.uk/books/ and other platforms.

… continue reading

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#Fitness #Mental Health #Naftal Benisty

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