))
Reasons to Modify Workouts
Manage episode 407349213 series 3559591
内容由Harold Nicoll and Beth Linder Moss提供。所有播客内容（包括剧集、图形和播客描述）均由 Harold Nicoll and Beth Linder Moss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this edition of the Beth Linder-Moss podcast, Beth describes when and how to modify workouts. Modifications can be from injury, illness, or a need to avoid plateauing in a firtness regime. Surpringly it is possible to experience a vigorous workout even when changes are required. To learn more about Beth and order her book, 'Think Healthy Be Healthy,' visit her website, https://bethlindermoss.com.
33集单集
分享
