AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…
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Breaking the Rules: Block & Mesocycle Loading, Training Splits & A Series
Manage episode 462166790 series 3573235
内容由KILO Crew提供。所有播客内容（包括剧集、图形和播客描述）均由 KILO Crew 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This is part two of our "Breaking the Rules" series, where we continue to challenge our conventional training frameworks and explore advanced strategies.
We break down block loading, examining extensive, intensive, and progressive loading in detail. Next, we take a deep look into mesocycle loading, covering constant, ascending, step, descending, and peaking methods to clarify the why and when behind breaking the rules for each one. From there, we shift to training splits, highlighting approaches to optimize strength ratios, the application of the 14-day microcycle, and when body part splits can be implemented for greater effectiveness.
You’ll also hear how we approach breaking the rules within the A Series, focusing on chin-ups, conventional deadlifts, and adjusting rest periods to maximize performance. To wrap it up, we provide key insights into when and why stepping away from periodization intensities and volume can make sense—and how to do it purposefully.
This episode is packed with actionable strategies and practical expertise to elevate your programming. Get ready to rethink the rules and push your training systems further.
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
48集单集
分享Manage episode 462166790 series 3573235
内容由KILO Crew提供。所有播客内容（包括剧集、图形和播客描述）均由 KILO Crew 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This is part two of our "Breaking the Rules" series, where we continue to challenge our conventional training frameworks and explore advanced strategies.
We break down block loading, examining extensive, intensive, and progressive loading in detail. Next, we take a deep look into mesocycle loading, covering constant, ascending, step, descending, and peaking methods to clarify the why and when behind breaking the rules for each one. From there, we shift to training splits, highlighting approaches to optimize strength ratios, the application of the 14-day microcycle, and when body part splits can be implemented for greater effectiveness.
You’ll also hear how we approach breaking the rules within the A Series, focusing on chin-ups, conventional deadlifts, and adjusting rest periods to maximize performance. To wrap it up, we provide key insights into when and why stepping away from periodization intensities and volume can make sense—and how to do it purposefully.
This episode is packed with actionable strategies and practical expertise to elevate your programming. Get ready to rethink the rules and push your training systems further.
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
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