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Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,
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Getting back into a new routine with a baby...
Manage episode 365558131 series 2872727
内容由Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine.
In today's episode, I'm sharing focal points I'm still using as a guide as I refine my new routine. You'll learn how our minds constantly lead us to over plan for our new routine just for a simple dopamine hit and lead us into not following through because of the unrealistic expectations our new routine plan encompasses.
I hope you enjoy and get ready to start refining your own routine so that you continue to make progress on your day-to-day tasks.
Next Steps:
Listen to Related Episodes:
Episode 150: Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination
Episode 148: What to do when feeling inconsistent about your goal
Episode 83: The value of your progress vs your goal
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