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Beyond Your Hormones: Navigating the Waves of Perimenopause with Bria Gadd
Manage episode 403628256 series 3410945
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In this enlightening episode of Beyond Your Circumstance, we sit down with Bria Gadd, also known as The Period Whisperer, a renowned functional diagnostic nutrition practitioner, holistic health coach, and certified personal trainer specializing in female hormones. As the host of The Period Whisperer Podcast, Bria is at the forefront of guiding women through the challenges of weight release and energy gain in pre and post-menopause, offering clarity in hormonal chaos.
Bria shares her personal journey into perimenopause, a time marked by confusion due to the lack of knowledge about the changes her body was undergoing. Despite being deemed healthy by doctors, she faced struggles with weight, energy, and a sense of not feeling right. This episode dives into Bria's strategies for tackling perimenopause symptoms head-on, highlighting that it's entirely possible to feel good in your body, release weight, and embrace this new life stage with vigor.
She emphasizes the importance of slowing down, adopting a 'less is more' philosophy towards wellness, and the critical need to nourish and move our bodies in ways that resonate with the ongoing changes. Further, Bria discusses the importance of being proactive about our health, focusing on the four pillars: nutrition, exercise, stress management, and sleep, ensuring none are neglected.
In her commitment to helping women navigate these transitions, Bria also offers listeners access to her Instagram and a valuable freebie—a daily hormone checklist to help start the journey towards hormonal balance.
Tune into this powerful episode to discover how you can navigate the waves of hormonal changes with grace and empowerment, learning from Bria Gadd, a true whisperer of the body's most intricate signals.
Join Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
Download her free hormone checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist?fbclid=IwAR3yaqvWntlkbU8Q8MFlg63I43RimwTBGJbti0CZ8VXZFvjm5sOPx1e0BwA
Check out the Period Whisperer podcast: https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546?i=1000646841894
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