))
I2E # 61: World Renowned Psychiatrist/Neuroscientist Dr. Jud Brewer on Unwinding The Anxiety in Our Healthcare System
Manage episode 292715743 series 2630126
内容由David Meyer提供。所有播客内容（包括剧集、图形和播客描述）均由 David Meyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Suffering = Pain x Resistance
Jud Brewer, MD, PhD “Dr. Jud” is a NYT best-selling author & thought leader in the field of habit change & the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book is called “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind”.
Dr. Jud Brewer’s website
Follow Dr. Jud Brewer on Facebook, Instagram, Twitter
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Follow me On Instagram: https://www.instagram.com/davemmeyer
Learn more at http://www.drdavidmeyer.com
109集单集
分享
