Home Gym

Biblical Anatomy

An introduction of membership tiers to the Biblical Anatomy podcast is the new norm. The memberships will include three tiers: Share it, Show it, and Do it, each corresponding to different levels of engagement and support. Additionally, the full podcast will now be accessible only through memberships, with different levels offering varying benefits. Note the tiered benefits below:

Membership Tiers

Share It (FREE)

The Biblical Anatomy podcast 'Share It' membership tier provides early access to the original podcast.

1. Early Access RSS feed
2. Present Questions to the Podcast

Show It ($12/month)

The Biblical Anatomy podcast 'Show It' membership tier provides early access to the original podcast and exclusive access to the updated podcast.

1. Early Access RSS feed
2. Present Questions to the Podcast
3. Exclusive Access RSS feed

Do It ($212/month)

The Biblical Anatomy podcast 'Do It' membership tier provides early access to the original podcast, exclusive access to the updated podcast, and 1:1 coaching.

1. Early Access RSS feed
2. Present Questions to the Podcast
3. Exclusive Access RSS feed
4. Two 1:1 Coaching Sessions (30 minutes each)

Support Biblical Anatomy

Sign up via the Biblical Anatomy Academy link to the Biblical Anatomy podcast memberships.

https://podcast.biblicalanatomy.com/support

Moreover from the aforementioned membership tiers, servant-host Daniel Miller also discusses creating a home gym, emphasizing the benefits. He suggests starting with a foundational barbell or adjustable dumbbell set. The servant-host shares personal experiences and preferences. To that end, his home gym has grown from a single barbell to a fully functional gym for two. He endorses patience with the growth of a home gym and creativity with the implementation of exercises without traditional equipment.

Breaks in exercise are also focal to the episode, as the servant-host discourages believing the nonsense that length breaks destroy physiological progress, noting that personal records have often been achieved after length breaks from a particular exercise. Moreover, due to the wear-and-tear of some of the compound lifts, it is wise to periodize and rest frequently.

The servant-host promotes resources available at https://biblicalanatomyacademy.com including a one-repetition maximum calculator, acquired at https://biblicalanatomyacademy.com/1RM, and a program template, acquired at https://biblicalanatomyacademy.com/template and concludes with Matthew 6:19-21 to close the episode.