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Biblical Neuroscience Coach | Self-Esteem, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
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#51 How to create and keep a New Years Resolution… the Biblical Neuroscience way!
Manage episode 456717635 series 3550301
内容由Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach, Kim Reutzel, Masters Degree In Clinical Christian Counseling, and Master Certified Neuroscience Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach, Kim Reutzel, Masters Degree In Clinical Christian Counseling, and Master Certified Neuroscience Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Creating and Sticking to New Year's Resolutions: A Three-Step Guide
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- Choosing Your Resolution
- Reflect on what you want to achieve: start something new or stop something old.
- Consider adding stopping self-criticism as a resolution.
- Incorporate daily prayer and promise reminders to support your resolution.
- Understand that redirecting thoughts takes time, around 67 days.
- Expect the process to require conscious effort.
- Utilize habit stacking to integrate new behaviors into your routine.
- Determine the reasons behind your resolution.
- Dig deeper to understand why those reasons are important to you.
- Envision yourself successfully achieving your resolution.
By following these steps and inviting the Holy Spirit to guide you, you can create and maintain a New Year's resolution that aligns with your goals and values.
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