Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Big Happy Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Big Happy Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. 59 Anxiety, Stress, Depression and Your Two Brains
Manage episode 291051161 series 2447506
内容由Big Happy Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Big Happy Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I talk about "Your Two Brains" and how your experience of reality is constructed.
When it comes to anxiety, stress and depression, it's useful to understand these processes in order to gain some distance and begin to observe your experiences and provide yourself with options you previously couldn't see.
Although the concepts explored here are relatively simple, the practice can be enormously challenging and often requires the help of a therapist or coach.
Show notes at bighappylife.co.uk
100集单集
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Manage episode 291051161 series 2447506
内容由Big Happy Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Big Happy Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I talk about "Your Two Brains" and how your experience of reality is constructed.
When it comes to anxiety, stress and depression, it's useful to understand these processes in order to gain some distance and begin to observe your experiences and provide yourself with options you previously couldn't see.
Although the concepts explored here are relatively simple, the practice can be enormously challenging and often requires the help of a therapist or coach.
Show notes at bighappylife.co.uk
100集单集
所有剧集
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类似 Big Happy Life 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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