Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Ep 90. Four Pillars of Mental Wellness
Manage episode 370641594 series 2447506
内容由Big Happy Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Big Happy Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My journey to greater mental wellness required me to focus on 4 key areas. In this episode I share a brief overview of each one.
They are:
Neuroscience
Nutrition
Habits
Healing
During the episode, I make reference to resources I've found helpful.
These include - under the heading of Neuroscience - 2 books:
"Change your Brain, Change your Life" by Dr Daniel Amen
"You, Happier" by Dr Daniel Amen
The above are affiliate links.
Under the heading of Nutrition:
The above is NOT an affiliate link.
100集单集
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Manage episode 370641594 series 2447506
内容由Big Happy Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Big Happy Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My journey to greater mental wellness required me to focus on 4 key areas. In this episode I share a brief overview of each one.
They are:
Neuroscience
Nutrition
Habits
Healing
During the episode, I make reference to resources I've found helpful.
These include - under the heading of Neuroscience - 2 books:
"Change your Brain, Change your Life" by Dr Daniel Amen
"You, Happier" by Dr Daniel Amen
The above are affiliate links.
Under the heading of Nutrition:
The above is NOT an affiliate link.
100集单集
所有剧集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
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