))
Overcome Habitual Eating - S1E6
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on March 06, 2024 21:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 404687182 series 3549685
内容由Coach Mikki提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Mikki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Struggling with the siren call of the snack cupboard is a battle I know all too well. In our latest heart-to-heart, I, Coach Mikki , pull back the curtain on the tough love and tender strategies that have helped me sidestep the chips and dodge the cookies to stay on the path of healthy eating.
We'll crack the code on why your brain thinks a cookie is the hug it's been missing and how to reset that thinking to find comfort elsewhere. I know your struggles to well and the habitual eating. Join me as we confront the psychological triggers behind emotional eating and learn how to rewire our brains to break free from the sugar-salt emotional loop. Together, we'll build a toolbox not just for resisting temptation, but for understanding and transforming our entire approach to food and feelings.
Coach Mikki's 30 day Guided Journal Coloring book
Binge On Life Coloring Journal
https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!
6集单集
分享
