Ep. 64: Set Point Theory Bite Me Nutrition podcast

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Fitness Nutrition Jonathan Steedman, APD APD Jonathan Steedman

内容由Jonathan Steedman, APD, Jonathan Steedman, and APD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jonathan Steedman, APD, Jonathan Steedman, and APD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep. 64: Set Point Theory

3M ago 13:58

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MP3•单集首页

内容由Jonathan Steedman, APD, Jonathan Steedman, and APD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jonathan Steedman, APD, Jonathan Steedman, and APD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.

Good thing this isn’t the complete story.

Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!

Time Stamps

00:00 Introduction and Trigger Warning

01:53 Introducing the Dual Intervention Model

05:41 Critiques of the Set Point Theory

07:36 The Dual Intervention Model: A Comprehensive Framework

11:54 Focusing on Factors Within Our Control

13:22 Conclusion and Call to Action

Click me for show notes!

… continue reading

78集单集

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Artwork

Ep. 64: Set Point Theory

Bite Me Nutrition

published 3M ago

分享

MP3•单集首页

内容由Jonathan Steedman, APD, Jonathan Steedman, and APD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jonathan Steedman, APD, Jonathan Steedman, and APD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.

Good thing this isn’t the complete story.

Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!

Time Stamps

00:00 Introduction and Trigger Warning

01:53 Introducing the Dual Intervention Model

05:41 Critiques of the Set Point Theory

07:36 The Dual Intervention Model: A Comprehensive Framework

11:54 Focusing on Factors Within Our Control

13:22 Conclusion and Call to Action

Click me for show notes!

… continue reading

78集单集

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

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