Episode 50: Gym Myths With Jenna Stein Bite Me Nutrition podcast

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Fitness Nutrition Jonathan Steedman, APD APD Jonathan Steedman

内容由Jonathan Steedman, APD, Jonathan Steedman, and APD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jonathan Steedman, APD, Jonathan Steedman, and APD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Episode 50: Gym Myths with Jenna Stein

8M ago 31:59

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MP3•单集首页

内容由Jonathan Steedman, APD, Jonathan Steedman, and APD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jonathan Steedman, APD, Jonathan Steedman, and APD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Jenna is back to bust some of her least favourite gym nutrition myths.
The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!
Click me for show notes!
Time Stamps
00:00 Introduction
00:40 Protein Shakes
08:28 Protein Absorption
15:38 BCAAs
23:10 IIFYM

… continue reading

78集单集

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Artwork

Episode 50: Gym Myths with Jenna Stein

Bite Me Nutrition

published 8M ago

分享

MP3•单集首页

内容由Jonathan Steedman, APD, Jonathan Steedman, and APD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jonathan Steedman, APD, Jonathan Steedman, and APD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Jenna is back to bust some of her least favourite gym nutrition myths.
The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!
Click me for show notes!
Time Stamps
00:00 Introduction
00:40 Protein Shakes
08:28 Protein Absorption
15:38 BCAAs
23:10 IIFYM

… continue reading

78集单集

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

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