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Relax! You’re Ok Just As You Are…
Manage episode 334784555 series 3225606
内容由Blaikie Psychotherapy提供。所有播客内容（包括剧集、图形和播客描述）均由 Blaikie Psychotherapy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The message we often get from media is that we’re not wonderful in our current form. There are times when we need to make changes in order to take care of ourselves. If we have reached an unhealthy weight or need to improve our interpersonal skills, then there is work to do. However, at the same time, we also can accept that we are ok where we are (in this moment).
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