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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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06: 4 Strategies to Find Fitness You Enjoy for Better Health (Let’s P.L.A.Y.)
Manage episode 364277746 series 3463005
内容由Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Movement is essential for high quality of life - healthy living, longevity, for maintaining longterm body function, cognitive function, I could go on! But so many of us struggle to find movement we can go back to. This is extremely problematic for our longterm health.
In this episode, I will use the acronym P.L.A.Y. to help you begin the journey to more joyful and life-giving movement for you. Movement that you will go back to again and again.
Lace up, and let’s move!
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