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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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09: Googling Quick Fixes? 4 Tips to Break Bad Health Habits
Manage episode 365878685 series 3463005
内容由Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you trying to DIY your way to better health, and whatever you do, however many times and ways you try, you just can’t seem to figure out how to gain traction?
Are you trying all the things - the diets, the workouts, the juices, the smoothies, and nothing seems to work?
In this episode, we talk about what may be getting in the way of your progress, and 4 ways to get you gaining traction on your healthy habits.
Let’s move,
Lu
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