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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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12: 2 Ways to Incorporate Self-care into Your Daily Routine
Manage episode 366691046 series 3463005
内容由Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you take moments to refill your soul during your day? I have a few things that tell my body “today is a good day.” Today I’m going to share two simple but pivotal ways I incorporate self-care into my daily routine.
I hope this helps you find your daily joy vitamin (more about this in the episode!)
Let’s move,
Lu
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