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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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14: How Agreeing with Bad Habits May HELP You
Manage episode 373539985 series 3463005
内容由Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Listen, what if your bad habits weren’t (entirely) your enemy? What if your bad habits were telling crucial truths about what you want and what you need? Bad habits actually aren’t our enemy, they likely are symptoms of greater challenges, and we’re going to talk about, instead of fighting with ourselves about our habits, how listening to and agreeing with your bad habits may actually help you make the changes your health desperately needs.
Let’s move,
Lu
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