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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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30: Know What Brings You Joy! Joy is an Essential Healthy Habit
Manage episode 379748833 series 3463005
内容由Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What brings you joy? Simple question, but many of us listening to this would struggle to figure this out if we were put on the spot to name 3 to 5 things that bring us joy.
In reaching for better health, this is less obvious but one of the most central elements of creating healthy habits - we must find joy in the choices we make!
In today’s episode, I want to take a moment to give you permission to let the sunshine in, and allow yourself to make joy a daily part of your healthy lifestyle.
Let’s move,
Lu
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