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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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38: Experiencing Friendship - Social Media Habits that Can Make or Break Us
Manage episode 383615414 series 3463005
内容由Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When’s the last time you came away from social media feeling welcomed, loved, accepted, feeling seen - even in areas you may not be proud of?
This experience - of being welcomed, loved, accepted, supported - is called friendship. It’s TRUE friendship. Experiencing friendship with people - not just a place to dump or be dumped on - but a place of exchange and safety - this is something, both a place and a skill, that we can develop over time.
If you are on social media, you are part of 60.49% of the global population participation in this online nation. That’s 4.9 billion people around the world!
Social media is killing our relationships and our mental health (which directly affects our physical health) - evidence-based research proves heightened anxiety, depression, loneliness.
In today's episode, I will talk about how to experience friendship and manage the social media allure.
Let's move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics -> http://bodyhabitrescue.co
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