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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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42: 4 Healthy Ways to Recharge When Your Energy is Low
Manage episode 386821811 series 3463005
内容由Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
CYBER MONDAY sale! Special 30% off my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com.
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So many of us are walking around, looking at life through a thick cloud of low energy day in and day out.
Do you have anything that reminds you to check in with your personal fuel tank?
Taking a moment to acknowledge you are low energy/low fuel can mean everything for the rest of your day and how you hold yourself accountable to show up authentically and well in the midst of what could be a challenging day.
In today’s episode, I’ll give you four healthy ways to recharge when you finally acknowledge that your energy is low.
Let’s move,
Lu
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