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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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48: 4 Essential Tasks for Lasting Change in the New Year
Manage episode 395531076 series 3463005
内容由Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mentioned in today’s episode:
- 2024 Wellness Planning Party and other new year freebies for Body Habit Rescue group members - https://bit.ly/bhrFBgroup
- Body Habit Rescue Insider (emails and other perks) - https://bit.ly/bhrinsider
Happy new year! We are well into the new year, and I want to support you actually *achieving* your goals this new year - this year is going to be different!
So many times, we try to make changes and “finally” commit to the thing we’re afraid of, but then life happens… and boom, we’re back in the same place we were.
In today’s episode, I’m sharing four essential tasks - really mindset shifts - for you to see lasting change in your healthy habits this new year.
Let’s move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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