#179 - Treating Your Anxiety With Kindness With The Anxiety Sisters Body Kindness podcast

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Fitness Rebecca Scritchfield Certified Exercise Physiologist RDN Mental Health Learn Grow

内容由Rebecca Scritchfield, RDN, and Certified Exercise Physiologist提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Scritchfield, RDN, and Certified Exercise Physiologist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters

2+ y ago 48:31

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内容由Rebecca Scritchfield, RDN, and Certified Exercise Physiologist提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Scritchfield, RDN, and Certified Exercise Physiologist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE can help you cope with anxiety and find ways to laugh along the way. That may sound strange, but seriously, this book has humor and actually makes anxiety seem fun, or at least less overwhelming and lonely.

Visit bodykindnessbook.com/179 for links and show notes.

… continue reading

184集单集

#Fitness #Rebecca Scritchfield #Certified Exercise Physiologist #RDN #Mental Health #Learn Grow

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#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters

0-10 subscribers

published 2+ y ago

分享

MP3•单集首页

内容由Rebecca Scritchfield, RDN, and Certified Exercise Physiologist提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Scritchfield, RDN, and Certified Exercise Physiologist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE can help you cope with anxiety and find ways to laugh along the way. That may sound strange, but seriously, this book has humor and actually makes anxiety seem fun, or at least less overwhelming and lonely.

Visit bodykindnessbook.com/179 for links and show notes.

… continue reading

184集单集

#Fitness #Rebecca Scritchfield #Certified Exercise Physiologist #RDN #Mental Health #Learn Grow

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