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内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容(包括剧集、图形和播客描述)均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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83. Are you Running on Cortisol? What it is, What it Feels Like, and What to do About it

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Manage episode 354089191 series 2932257
内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容(包括剧集、图形和播客描述)均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Kiara & Gaby today for a mini-lesson on cortisol.

We talk through:

  • What Cortisol Is
  • What it feels like to operate from cortisol
  • Why does it feel good?
  • How to regulate and bring safety to your body

Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get access to the lowest price this course will ever be.

Connect with your hosts:

Body Basics Course Waitlist

Kiara’s instagram

Kiara’s email newsletter

Gaby’s instagram

Gaby’s email newsletter

Today's Sponsor:

Savvy Rest - use code KMW for a discount!

  continue reading

98集单集

Artwork
icon分享
 
Manage episode 354089191 series 2932257
内容由Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza提供。所有播客内容(包括剧集、图形和播客描述)均由 Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Kiara & Gaby today for a mini-lesson on cortisol.

We talk through:

  • What Cortisol Is
  • What it feels like to operate from cortisol
  • Why does it feel good?
  • How to regulate and bring safety to your body

Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get access to the lowest price this course will ever be.

Connect with your hosts:

Body Basics Course Waitlist

Kiara’s instagram

Kiara’s email newsletter

Gaby’s instagram

Gaby’s email newsletter

Today's Sponsor:

Savvy Rest - use code KMW for a discount!

  continue reading

98集单集

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